7 day rescue diet: the 7 pillars of eating a plant-based diet.solutions to challenges people have when they change their diet.
He is a former world-class Professional Triathlete turned firefighter turned health activist. Getting control back over what you thought was simply your genetics is a very powerful feeling. What if you found out that Heart Disease, type 2 Diabetes, most cancers, high blood pressure, and even Parkinson’s Disease was preventable and even reversible by changing what you ate? I found out about 4 years ago and changed my diet.
Rip Esselstyn is also the author of 3 books. Engine2 is an impressive resource and community that gives you everything you could possibly need if you’re considering trying a plant-based diet including meal planning.